August 21st, 2010 by Jim Donovan
Is Suzanne Somers a doctor? No, she’s not. She’s an actress, an entertainer, an entrepreneur and an author. All you need to do is pick up a newspaper, watch a television show, or visit a website to see her being criticized for her books. After all, they say, “She’s not a doctor!”
What these bozos are leaving out however, is the simple fact that Suzanne is not making any medical claims. What she is doing, thankfully, is interviewing some of the top medical professionals in the world as well as sharing information she’s gleamed from the forefront of longevity and complementary medicine.
When she interviews someone like Dr. Russell Blaylock, a leading neurosurgeon with more than thirty years of experience and he is talking about the dangers of food additives, especially excitotoxins like MSG in soft drinks that we’re giving children, it is a medical doctor delivering the message.
When she talks with someone like Eric Braverman, another world-class doctor, it is he, not Suzanne, who is the source of the information.
Throughout her books, particularly “Breakthrough” my personal favorite, Ms. Somers delivers life saving ideas and preventative health information from the top independent medical experts of our time.
The one and only reason that she is attacked is because this information in the hands of masses, will greatly improve the health or our rapidly deteriorating population.
While this seems to you and me to be a good thing, it’s a huge threat to a pharmaceutical industry whose business model is to keep as many people as possible, taking as many drugs as possible. No, Suzanne Somers is not a doctor, but thankfully she’s a writer and she’s not afraid to step out and take the heat to ensure people hear the truth about maintaining their health and not succumbing debilitating disease.
However, don’t take Suzanne’s word for it, nor mine for that matter, find out for yourself. If you want to know more about ways to remain healthy, take responsibility for the state of your health and learn what you need to know to stay as healthy and vibrant as you possibly can. In my book, Don’t Let an Old Person Move Into Your Body, I devoted an entire chapter to this subject and in the back of the book as well as here on my Web site, I list contact information for some of the leading independent sources of health information.
By taking responsibility you’re putting your health back in your own hands where it belongs. By all means visit your doctor regularly, however expecting she or he to “fix” your problems without assistance from you is simply ludicrous.
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June 11th, 2010 by Jim Donovan
It’s “game day” as I sit, waiting to start sending messages for my Amazon campaign launch for Don’t Let an Old Person Move Into Your Body. Since it’s also my birthday, I thought it appropriate to start today.
A lot of work has gone into this and I am grateful to all the partners who have been gracious enough to provide valuable bonus products for the people who do order the book during the campaign.
They are, in no particular order:
Peggy McColl, Gina Mollicone Long, Dr. Joe Rubino, Michelle Casto. Peter Fogel, Kathleen Gage, Sally Shields, Tracy Ecclesine Ivie, Michelle Cimino, Chaney Weiner, Jackie Jones, Terri Levine , Kevin Boyle, Shel Horowitz, Arupa Tesolin, Helene Rothschild, Millie Grenough
And special thanks to all my friends and social media colleagues who have stepped up and offered to help spread the word.
Here’s what my, usually neat and clean, desk looks like at the moment. 
Yesterday, I shot a short video about the idea of living an ageless and amazing life. I trust you will enjoy it. And, if you want to order the book and receive more than $785 in bonus gifts, follow this link
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April 21st, 2010 by Jim Donovan
The lights dimmed and the crowd roared as Leon Russell took to the stage of the theater in Sellersville, PA.
One could not help but notice the frailty of the, now 68 year old. Clearly his life and lifestyle had taken their toll on his physical health but the moment he stood at the keyboards, such a familiar site, he was that 28 year old performer once again.
The audience was transported back to a time when he shared the stage with the likes of George Harrison, John Lennon and Eric Clapton at Madison Square Garden’s Concert for Bangladesh in 1971.
The man playing music at the Sellersville theater, while a much smaller venue, was the same man who played the big rooms so many years ago.
How is this possible? How is it that, while the body of Leon Russell has aged and taken on physical ailments and limitations, the musician remains that young, vibrant singer songwriter of times past?
Passion is one of the key components to living a fulfilling life and Russell has as much passion for what he is doing as a man half his age. Clearly he is living his dream, whether it’s in front of 40,000 people at Madison Square Garden or 400 at the theater in rural Pennsylvania. He is doing something that matters to him and its’ apparent listening to his music.
He has passion, he has a dream and he’s living his life to the fullest. These are some of the keys to a living vibrantly as outlined in my new book, “Don’t Let an Old Person Move Into Your Body.”
Challenging the myths of aging - with stories of role models in their 80′s and beyond who are living vibrant, productive lives
Igniting your passion – exercises for exploring your gifts and redefining your purpose
Creating your vision – experiencing your dream life in full technicolor
Changing your beliefs - overcoming limiting beliefs with positive affirmations
Reclaiming your power – improving your life spiritually, mentally, emotionally and physically
Learn more about the “Ageless Living Method” and find out how you can use it to help you find passion in your life and create a future that excites you.
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April 14th, 2010 by Jim Donovan
If you ask aging adults which illness they fear most, Alzheimer’s disease is likely to be at the top of the list, and for good reason – this devastating neurological condition slowly destroys people’s ability to think while robbing them of their memory.
Alzheimer’s is the most common cause of dementia in those aged 65 or older, and current statistics indicate that this debilitating condition affects more than 15 million people worldwide.
With America’s rapidly aging population—an estimated 30% of the US population will be 65 or older by the year 2050—it is projected that 14 million people in the US alone will be affected by Alzheimer’s disease in the next few decades.
Having had experience with a family member with this dreaded illness, I can appreciate why it makes so many people concerned. While I believe there are precautions one can take like the aforementioned heavy metal testing and such, there are also some things you can do nutritionally to minimize the risks.
One of the most powerful brain nutrients I’ve found is Phatidylserine or “PS” for short. I first learned of this when, as I mentioned, I was doing research into Alzheimer’s for personal reasons.
There have been more than 60 human studies and 3,000 scientific papers confirming the results of an Italian study that first discovered its value in treating Alzhemier’s that found it not only prevented senile dementia and Alzhemier’s but reversed the symptoms.
According to Dr. James Balch, author of Prescription for Nutritional Healing, “As long as you have plenty of PS in your bloodstream, your body automatically builds billions of vibrant, healthy new brain cells at any age.” You can learn more about this powerful nutrient in our Web site’s resource section.
(Excerpt Don’t Let an Old Person Move Into Your Body by Jim Donovan, Austin Bay Publishing 2010)
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April 5th, 2010 by Jim Donovan
In the more than two decades that I have been studying and later writing about personal development, worthiness is something that I have not seen discussed very often. Sure we all talk about dreams, goals, visions and the like, but whether or not you feel worthy of receiving your good will make all the difference in the world.
Perhaps it’s not discussed widely because we make assumptions, “of course I feel worthy.” Or is it that the subject itself is so complex and highly charged?
Whatever the reason, it is the one thing that can sabotage your best efforts and will, most likely, rear its ugly head at the worst possible time. In my live seminars, I often conduct a simple test using Applied Kinesiology (muscle testing). It’s a quick and accurate way to test your inner response to a statement, a food substance, or anything else. You can learn more about this in the book “Power Verses Force” by Dr. David Hawkins.
In my demonstrations, I ask the audience who would like to have a million dollars. Not surprisingly, lots of hands go up. I ask for a volunteer from the audience. When I test them for the phrase, “I would like to receive a million dollars” they typically test strong. However, when we test the phrase, “I deserve to have a million dollars,” most test weak, indicating they are not congruent with the idea.
One of the ways to remedy this is by using an energy releasing technique like Emotional Freedom Technique (EFT) or other energy releasing techniques. You can learn more about EFT at the web site of the person who developed it, Gary Craig, at www.emofree.org
What about you?
Do you fell worthy of receiving your good? Are you open to receiving or are you pushing it away saying things like, “Money is not important.”
Of course it’s important, however, it’s only important for those things for which money is used.
No, it’s not more important than love, but with it, you can do more for your loved ones. No, it’s not more important than health, but with it, you can afford the best heath care.
No, it’s not more important than happiness, but take it from someone who’s been there, it’s a lot easier to be happy when your basic needs are met than it is when you’re struggling just to survive.
The other day I was speaking with a friend about the idea of receiving and feeling worthy. He is also a student of personal development and he shared some interesting ideas with me. When I mentioned to him that it would be great to have a larger sum of money to devote to marketing my new book, he asked me why I didn’t just ask for a benefactor.
Wow! Talk about having your comfort zone and beliefs challenged! I could not in my wildest imagination see myself doing this. It made me way to uncomfortable. I guess I haven’t master worthiness either.
What I did do however, having seen it on Steve Pavlina’s Web site, was to add a “donate” button on my web site and blog. Steve, by the way, writes some great personal development articles.
This made me so uncomfortable that it’s been more than a week and I haven’t told anyone about it until now.
Since I believe we need to do the things that we are uncomfortable doing, I am telling you. I used to have a button from a Tony Robbins seminar that read, “If I can’t, then I must.” I guess it stuck.
What about you? Do you feel worthy of receiving the good that God wants to give you? When a friend offers to buy you dinner, do you graciously accept or do you feel it necessary to say, “Let’s split the check?”
One way to get better at receiving, is to practice simply saying “thank you” when someone offers to do something for you or pays you a compliment and let them.
Remember that giving and receiving are two polarities on the same continuum and it is just as important to receive, as it is to give.
Most of us have been taught that it’s better to give than receive, maybe so but receiving is important also. One thing I learned, after writing this newsletter for more than 19 years, is that if I’m facing a personal challenge, chances are, other people are as well. Therefore, let’s all work on being better receivers of the abundance that is part of God’s Divine plan for us all.
“I have come that you should have life; and that you should have it abundantly.” John 10:10
Please post your comments below. I look forward to reading your opinion on this volatile issue that seems to affect so many people.
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March 19th, 2010 by Jim Donovan
Have you ever noticed that there is no shortage of people willing to give you advice, whether or not you asked for it? I’ve developed some simple rules about from whom I will accept advice and suggestions.
I do not ask for heath advice from people who are sick, I do not ask for financial advice from people who are broke and I do not ask for business advice from people who are not in their own business.
Over the years I’ve watched hundreds of people go into a business venture and excitedly tell their family and friends about their new enterprise. Big mistake! How many of your friends and relatives own their own business? Probably few or none.
While they may be well intentioned and have your best interests at heart, their lack of knowledge and their own fears can sabotage your new venture.
If you want advice or input about a business, find someone who is successfully running their own business and ask them. Ask several people so you can obtain an objective view. When your choosing mentors or role models, be sure to seek out those people who have been there. Chose people who have “walked the walk” and have succeeded in doing what you want to do.
This applies as much to health, finance, education, relationships and pretty much any area of your life. If you want to be fit and healthy, do not seek advice from someone who is overweight, a smoker, and sick all the time.
Find a fit and healthy person and model them. I know this sounds overly simple and obvious, but it never ceases to amaze me how many people are listening to and even following the advice of people who do not know what they are talking about.
They are sadly listening to the person who is stuck in a dead-end job telling them why a business idea will not work.
They are listening to an overweight, sick person who is telling them that taking vitamins is a waste of money and they are listening to the person who is living paycheck to paycheck telling them how to become wealthy.
To ensure your success, make sure your role models are demonstrating in their own lives, the qualities you seek to develop.
If you want to learn the exact process that I used to change my life and create the life I now enjoy, take a look
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February 1st, 2010 by Jim Donovan
“I have every right to be angry!” How many times have you said this or something similar? You rant on in righteous anger about how so and so or such and such wronged you or how “they” should do something about ___________.
You’ll defend your position no matter what the cost. You’ll tell anyone who will listen your tale of woe, and if you are lucky, you can even get a group of people talking about your issues.
It’s easy. All you have to do is start to complain about some injustice, real or imagined, and before too long, other people will join in. They’ll emphasize with you and may even add their own story to fuel the fire. If you doubt this, just listen to almost any group of people discussing a current issue.
There is one problem with this entire scenario. The injustices that you are talking about; the bad service you received in a restaurant or whatever is the source of your anger, you are in a vibrational match to the negative situation.
You’re vibrating in harmony with something you do not want and from that point of attraction, you can only attract more of it.
But, you argue, I have to talk about it. Maybe, maybe not but, this is important; you do not have to dwell on the situation. While there may not be anything wrong with expressing anger, there is absolutely no value in maintaining this emotional state.
Whenever you are in a heightened emotional state, good or bad, you are attracting the same or similar conditions.
Knowing this, why would you want to keep replaying a negative situation? Acknowledge the situation, maybe even allow yourself to feel angry or upset by it, but then move on. Reach for a thought that feels better than the one you’re thinking. Replaying unpleasant events from the past has absolutely no value in the present moment. All it will do is keep you stuck and recreate more of the same.
Remaining angry at someone was like letting them live “rent free” in your head.
The next time you find yourself in a situation that can set you off, acknowledge it and then let it go. Either find something good in the situation or just replace the thought with a thought of something you do want.
Simply go, in your mind, to some place, real or imagined, that feels good and remain there for about 30 seconds basking in the good feelings. That is usually sufficient to change your emotional state to one that is more productive. Remember the wise suggestion from the Abraham Hicks work; the most important thing is that you feel good.
It’s really that simple. If you are feeling good, everything is flowing and you are attracting your desires. Anything less, and you are shortchanging yourself.
Remember, “As you sow, so shall you reap.” Bible, Galatians VI
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January 28th, 2010 by Jim Donovan
It saddens and frustrates me when I see people in their fifties or sixties moping around talking about how “it’s not easy getting old.” On the other hand, I am inspired when I see an older person, someone in their eighties or nineties, living a vibrant and productive life. It gives me hope and further proves my theory that there is a huge difference between aging and getting old.
So what’s the difference between these two groups of people? Why are some, still in mid-life, seeming to be on their last legs while others, old enough to be the parents of the first group, still going strong?
The answer really boils down to a couple of key differences, as outlined in the “Ageless Living Method” to mak the rest of your life, the best of your life.
1. Challenge the myths of aging
“You’re getting on in years — you’d better slow down,” “At my age, I’d better be careful,” “Act your age,” “We’ll all wind-up in a nursing home sooner or later,” “I’m just having a senior moment.”
All of the above statements are nonsense. There’s no biological connection between age and poor health. If you want to break down these beliefs, find references of older people living vibrant, productive lives. They’re all around us. People like Hulda Crooks who became the oldest person to climb Mt. Fuji in Japan at 91 years of age. Author Phyliss Whitney, who passed away in 2008 at the age of 104, said in an Associated Press interview when she was 85 that “I’ve slowed down in that I only write one book a year. A writer is what I am.”
2. Ignite your passion
Older people who are living vibrantly are passionate about their life. Their outlook is positive and they are motivated by something outside themselves. They have a purpose. They are engaged in life and are pursuing something that matters to them. Whether a career, a hobby, a cause, or something in between, they have dreams and goals and are living life to it fullest.
3. Create your vision
If you were living your ideal life, what would it look like? In your journal, write a vivid description the life you dream of living. For now, don’t be concerned with how you will do this. What are you doing and with whom? Where do you live? Where are you vacationing? What type of work are you engaged in? Who are your friends?
Write your vision in as much detail as possible, making sure to include the feelings you are experiencing and engaging as many senses as possible. Smell the ocean if you’re at the shore. Hear the sounds of the people in the city where you’re visiting, and so on. If it’s a dream home you desire, see each room in vivid detail. What do you see when you look out the windows?
4. Change your beliefs
The only thing stopping you from having whatever you desire is your belief about your ability to achieve it. What beliefs are standing in your way? Do you tell yourself, “I’m too old,” “I don’t have enough education,” “I’m not smart enough,” or some other variation on this theme?
Challenge those beliefs that are not serving you. Find references of someone just like you doing whatever it is you want to do. Override your limiting beliefs with positive affirmations.
5. Reclaim your power
Spiritual Power: A regular practice of prayer and meditation, the former, talking to God and the latter listening, will help you create and maintain a strong connection with your Creator.
Emotional Power: You can strengthen your emotional power by devoting some time each day visualizing your ideal life. Sit quietly, close your eyes (assuming you’re not driving), and create a “mind movie” in which you’re living your ideal life.
Mental Power: You can strengthen your mental power by paying attention to your self-talk and replacing any disempowering thoughts with positive affirmations. Read positive and uplifting information daily to maintain a more productive state of mind.
Physical Power: Of course, without physical power and energy you’re not going very far. It is essential, as we age, to take an active part in maintaining our health. Invest the time to learn about health and nutrition. Of course, exercise is important too. As a society, we do not move enough. Our high-tech lifestyles have enabled most of us to expend the minimal amount of physical energy in our day-to-day life.
How you age is up to you. You can live your life vibrantly and productively, or you can just get old. Decide now to take decisive action to make the rest of your life, the best of your life.
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January 25th, 2010 by Jim Donovan
Do you have an Uncle George? If you read my first book, Handbook to a Happier Life, you may remember a quotation from my Uncle George. He said, If it doesn’t have a heartbeat, it’s not important. I’ve always liked that idea and have used it as a way to keep things in proper perspective.
As much as I like George and consider him to be pretty wise at times, there is also one thing I never liked about him; the fact that he eats whatever he wants and does not gain an ounce. Okay, so I’m jealous that he can do this and I can’t.
Are you like my Uncle George, able to eat whatever you want without concern for weight? Or are you like me, and so many other people, who have to really watch what we eat if we don’t want to put on those extra pounds?
For me to remain at a healthy weight, I need to watch what I eat and limit the things that are likely to add more weight. However, since these also tend to be the foods that I like, I am not willing to stop all together, so I take other steps.
One of the things that I have done recently was that I recommitted to, in addition to following a fitness program, regular nutritional cleansing and drinking a healthy high-protein shake that contains a complete vitamin and mineral supplement.
Since I cannot do much about the toxins entering my body from the environment, food and water supply, pesticides and such, I’ve chosen to detox on a regular basis.
And since I’m working on reducing high carb foods like muffins, bagels and such, drinking the shake in the morning is my assurance that I’m getting a highly nutritious breakfast and a good amount of protein. This is essential in the morning to get our brain chemicals working at optimal levels. This way, even if I succumb to my favorite muffin or bagel, I know I have a good baseline of nutrition to start my day.
Whatever path you choose, maintaining a healthy weight and remaining free of toxins is crucial for a healthy life. If you want to know more about the program that I am personally taking, go here
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January 23rd, 2010 by Jim Donovan
There I was living in a tiny bedroom in my parent’s not-so-large, five room apartment. I had, as they say, “run out of options.” My life was out of control, way out. Had it not been for mom and dad’s willingness to let me stay with them, I would have been homeless living in Central Park or another one of New York City’s fine parks. Years of rampant excess had brought me to my knees.
I would lay awake at night, unable to sleep, pleading with God to help me. I prayed, begged and bargained for my life to change. I would imagine having a nice apartment and girlfriend, spending quiet evenings together.
I just wanted to get my life back on track for it had been years since I lived anything that resembled a “normal” life.
As they say, “We plan and God laughs.” God’s plan for me was quite different from mine.
God’s plan brought me to the detox ward of a local hospital, since He knew where the real problem lay. I remember sitting on the beat-up old couch on the second day, the day when one experiences the physical bottom of the detox and, with my arms stretched out, looking upward saying “Okay God, either take me or help me change.”
To be quite honest, at that moment, it didn’t much matter to me which He chose. That fateful day was many years ago, and my life has never been the same from that moment on.
The hand of God reached directly into my life and changed my course from one of self-loathing and imminent death, to a life that is beyond my wildest dreams.
Today I have a wonderful life, complete with a loving and supportive wife and beautiful home but, more importantly, today my life has purpose.
Today I realize that the hand of God reached into my life so that I could share my message of hope and possibility to help others. Today I have the privilege of touching the lives of people throughout the world with my books and speaking and I am forever grateful that His will, not mine, was done.
Exercise
- Looking back over your own life, at what points did the Hand of God reach in and guide you?
- How did that change the direction of your life?
- Realizing that this guidance is always there for you, if you were God looking at your life right now, what would you change?
- Ask for guidance and follow your intuition.
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