Archives For holistic health

I’ve often talked about the difference between aging and getting old as the difference between a physical process and a mental attitude.
This past week I had an experience that gave me a great example of the difference between aging and ageless living.
I was sitting at my local coffee house writing and enjoying a cup of coffee when an older man came over and started talking to me.
Since I was alone and the place was empty, after a time he asked if he might join me. I said, “sure,” and motioned for him to sit.
The conversation which began about the weather, soon led to him talking about his life. Based on the details of his experience, having been in World War II, I assumed that he was in his eighty’s.
There are a couple of old timers around here who frequent this cafe and I’ve had this experience before. A lot of what I’ve noticed, in both this man and the others that I’ve spoken with, is that their conversation is typically about the past.
The unfortunate reality is they have nothing in their present life to talk about. This is why I consider it sad and a travesty.
Contrast this to my friend Richard. Richard is a fun, young, 84 years of age who’s living an active life.
Richard, after serving in World War II and working as an engineer for some thirty years, started and sold several businesses.
Now in his eighty’s he is living a full life. You won’t find him sitting around reminiscing about the past. As a matter of fact, when I met him, I had no idea of his age. For Richard, and those of us like him, age is a non issue.
Richard is actively engaged in his passion which is developing websites to help parents and children stay safe online. He has some 100 sites and is an active member Tobri.com and other social media networks.  He can typically be seen attending internet marketing and business networking events. He is engaged in life.
The difference with him, and most likely why he recently won out over a serious illness, is that he is living his life full out, while others his age are sitting on the sidelines clinging to a past long gone.
We are all going to age. The big question is will you age like Richard, living every moment of your life, or will you succumb to the theory that you should look forward to a time when you can retire and “do nothing.”
You already know my answer:-)
If you want to make sure that your future is filled with exciting and compelling goals and plans, learn more about my creating it with my Ageless Living tele-seminar.

Is Suzanne Somers a doctor? No, she’s not. She’s an actress, an entertainer, an entrepreneur and an author. All you need to do is pick up a newspaper, watch a television show, or visit a website to see her being criticized for her books. After all, they say, “She’s not a doctor!”

suzanne somers, health advocateWhat these bozos are leaving out however, is the simple fact that Suzanne is not making any medical claims. What she is doing, thankfully, is interviewing some of the top medical professionals in the world as well as sharing information she’s gleamed from the forefront of longevity and complementary medicine.

When she interviews someone like Dr. Russell Blaylock, a leading neurosurgeon with more than thirty years of experience and he is talking about the dangers of food additives, especially excitotoxins like MSG in soft drinks that we’re giving children, it is a medical doctor delivering the message.

When she talks with someone like Eric Braverman, another world-class doctor, it is he, not Suzanne, who is the source of the information.

Throughout her books, particularly “Breakthrough” my personal favorite, Ms. Somers delivers life saving ideas and preventative health information from the top independent medical experts of our time.

The one and only reason that she is attacked is because this information in the hands of masses, will greatly improve the health or our rapidly deteriorating population.

While this seems to you and me to be a good thing, it’s a huge threat to a pharmaceutical industry whose business model is to keep as many people as possible, taking as many drugs as possible. No, Suzanne Somers is not a doctor, but thankfully she’s a writer and she’s not afraid to step out and take the heat to ensure people hear the truth about maintaining their health and not succumbing debilitating disease.

However, don’t take Suzanne’s word for it, nor mine for that matter, find out for yourself. If you want to know more about ways to remain healthy, take responsibility for the state of your health and learn what you need to know to stay as healthy and vibrant as you possibly can. In my book, Don’t Let an Old Person Move Into Your Body, I devoted an entire chapter to this subject and in the back of the book as well as here on my Web site, I list contact information for some of the leading independent sources of health information.

By taking responsibility you’re putting your health back in your own hands where it belongs. By all means visit your doctor regularly, however expecting she or he to “fix” your problems without assistance from you is simply ludicrous.

It’s “game day” as I sit, waiting to start sending messages for my Amazon campaign launch for Don’t Let an Old Person Move Into Your Body. Since it’s also my birthday, I thought it appropriate to start today.

A  lot of work has gone into this and I am grateful to all the partners who have been gracious enough to provide valuable bonus products for the people who do order the book during the campaign.

They are, in no particular order:

Peggy McColl, Gina Mollicone Long, Dr. Joe Rubino, Michelle Casto. Peter Fogel, Kathleen Gage, Sally Shields, Tracy Ecclesine Ivie, Michelle Cimino, Chaney Weiner, Jackie Jones, Terri Levine , Kevin Boyle, Shel Horowitz, Arupa Tesolin, Helene Rothschild, Millie Grenough

And special thanks to all my friends and social media colleagues who have stepped up and offered to help spread the word.

Here’s what my, usually neat and clean, desk looks like at the moment.

Yesterday, I shot a short video about the idea of living an ageless and amazing life. I trust you will enjoy it. And, if you want to order the book and receive more than $785 in bonus gifts, follow this link

Leon RusellThe lights dimmed and the crowd roared as Leon Russell took to the stage of the theater in Sellersville, PA.

One could not help but notice the frailty of the, now 68 year old. Clearly his life and lifestyle had taken their toll on his physical health but the moment he stood at the keyboards, such a familiar site, he was that 28 year old performer once again.

The audience was transported back to a time when he shared the stage with the likes of George Harrison, John Lennon and Eric Clapton at Madison Square Garden’s Concert for Bangladesh in 1971.

The man playing music at the Sellersville theater, while a much smaller venue, was the same man who played the big rooms so many years ago.

How is this possible? How is it that, while the body of Leon Russell has aged and taken on physical ailments and limitations, the musician remains that young, vibrant singer songwriter of times past?

Passion is one of the key components to living a fulfilling life and Russell has as much passion for what he is doing as a man half his age. Clearly he is living his dream, whether it’s in front of 40,000 people at Madison Square Garden or 400 at the theater in rural Pennsylvania. He is doing something that matters to him and its’ apparent listening to his music.

He has passion, he has a dream and he’s living his life to the fullest. These are some of the keys to a living vibrantly as outlined in my new book, “Don’t Let an Old Person Move Into Your Body.”

I call it the “Ageless Living Method,” which includes:

Challenging the myths of aging- with stories of role models in their 80′s and beyond who are living vibrant, productive lives

Igniting your passion – exercises for exploring your gifts and redefining your purpose

Creating your vision – experiencing your dream life in full technicolor

Changing your beliefs - overcoming limiting beliefs with positive affirmations

Reclaiming your power – improving your life spiritually, mentally, emotionally and physically

Learn more about the “Ageless Living Method”and find out how you can use it to help you find passion in your life and create a future that excites you.

If you ask aging adults which illness they fear most, Alzheimer’s disease is likely to be at the top of the list, and for good reason – this devastating neurological condition slowly destroys people’s ability to think while robbing them of their memory.

Alzheimer’s is the most common cause of dementia in those aged 65 or older, and current statistics indicate that this debilitating condition affects more than 15 million people worldwide.

With America’s rapidly aging population—an estimated 30% of the US population will be 65 or older by the year 2050—it is projected that 14 million people in the US alone will be affected by Alzheimer’s disease in the next few decades.

Having had experience with a family member with this dreaded illness, I can appreciate why it makes so many people concerned. While I believe there are precautions one can take like the aforementioned heavy metal testing and such, there are also some things you can do nutritionally to minimize the risks.

One of the most powerful brain nutrients I’ve found is Phatidylserine or “PS” for short. I first learned of this when, as I mentioned, I was doing research into Alzheimer’s for personal reasons.

There have been more than 60 human studies and 3,000 scientific papers confirming the results of an Italian study that first discovered its value in treating Alzhemier’s that found it not only prevented senile dementia and Alzhemier’s but reversed the symptoms.

According to Dr. James Balch, author of Prescription for Nutritional Healing, “As long as you have plenty of PS in your bloodstream, your body automatically builds billions of vibrant, healthy new brain cells at any age.” You can learn more about this powerful nutrient in our Web site’s resource section.

(Excerpt Don’t Let an Old Person Move Into Your Body by Jim Donovan, Austin Bay Publishing 2010)